Healthy Options

The Horrendous Price of Not Being Yo’self

June 2, 2016
And what you can do about it.  One of the most competent badass professionals sat across from me, her eyes brimming with tears. Her exhaustion was palatable. You could just FEEL how long she had been pushing that rock uphill. “I’ve READ MORE

Brain Oozing = Creativity

March 23, 2016
Hey you. Yeah, you. I see you. You there with the laptop and earbuds. Every day you’re hustling. Cranking out your projects. Looking for your next client. Checking numbers. Hiring. Writing that blog post. Working on your next workshop. Getting READ MORE

It's Time for You to Take Time Off

July 24, 2014
Taking time off is not easy when you run a business. There are always things on your to do list, people who need you, and your brain doesn't stop thinking about your business. Most business owners don't take real vacations or time READ MORE

A Holiday Hug Reflection

December 20, 2013
A famous quote by psychotherapist Virginia Satir goes,  “We need 4 hugs a day for survival. We need 8 hugs a day for maintenance. We need 12 hugs a day for growth.”  The Sisarina culture is built as a family of huggers. We tell READ MORE

The Power of Positivity

March 7, 2013
When was the last time you caught yourself complaining about a client, a coworker, a boss? You start muttering under your breath, you roll your eyes every time they call, you stare wide-eyed at the screen when they email you. READ MORE

Altitude Adjustment

August 24, 2012
by Calicoe Richir I grew up hiking, but the first time I ever went camping with loaded backpack was on the Appalachian Trail. I was straight out of college and figured I would “backpack” until I got bored, got hurt, or READ MORE

Healthy Gifts: Why All the Cookies & Wine?

January 10, 2012
by Melanie Spring Over the holidays, Sisarina was blessed with cupcakes, cookies, wine, chocolates, and other baked goods. Between us we have one who is gluten-intolerant, one who is allergic to sugar, and one who isn't in the office all the READ MORE

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